Exercise

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Pushups

Postrequisites 12

Clutch Flags

Requires proficiency of 75%

Russian Pushups

Requires proficiency of 75%

Burpees

Requires proficiency of 50%

Chest Throw

Requires proficiency of 50%

Dead-Stop Pushups

Requires proficiency of 50%

Handstand Pushups

Requires proficiency of 50%

Hip External Rotation Pushups

Requires proficiency of 50%

Inch Worms + Pushup

Requires proficiency of 50%

Pike Pushups

Requires proficiency of 50%

Plyometric Pushups

Requires proficiency of 50%

Pseudo Planche

Requires proficiency of 50%

Serratus Pushups

Requires proficiency of 50%