A Workout a Day
Exercises
Exercise
Exercise
Handstand Pushups
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Handstand Pushups
⚠
Wall Handstand Pushups
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Prerequisites
5
Hand Planks
Requires proficiency of 50%
Knee Hand Plank
🌐
▼
Hand Plank
🌐
Gymnastic Rings
▼
Hand Plank w/ Leg Lifts
🌐
▼
Decline Plank
🌐
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One-Arm Plank
🌐
Gymnastic Rings
▼
One-Leg Plank
🌐
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X-Plank
🌐
▼
Extended Plank
🌐
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One-Arm One-Leg Plank
🌐
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Handstands
Requires proficiency of 50%
Wall Walking Handstand
🌐
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Wall Handstand
🌐
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Half Handstand
🌐
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Handstand
🌐
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Pike Planks
Requires proficiency of 50%
Pike Plank
🌐
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Elevated Pike Plank
🌐
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Pike Pushups
Requires proficiency of 50%
Pike Pushups
🌐
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Elevated Pike Pushups
🌐
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Pushups
Requires proficiency of 50%
Wall Pushups
🌐
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Incline Pushups
🌐
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Knee Pushups
🌐
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Full Pushups
🌐
Resistance Bands
Gymnastic Rings
▼
Decline Pushups
🌐
Wrist Pain (Dumbbells)
Resistance Bands
▼
Narrow Pushups
🌐
Medicine Ball | Slam Ball
▼
Side Staggered Pushups
🌐
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Archer Pushups
🌐
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⚠
One-Arm Pushups
🌐
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