Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hand Planks
Postrequisites 20
Crow Stretch
Requires proficiency of 50%
Downward Dog + Plank
Requires proficiency of 50%
Elbow Levers
Requires proficiency of 75%
Hand Planks + Arm Reach
Requires proficiency of 50%
Hand Planks + Leg Reach
Requires proficiency of 50%
Hand Reverse Planks
Requires proficiency of 50%
Hand Serratus Planks
Requires proficiency of 50%
Handstand Pushups
Requires proficiency of 50%
Handstands
Requires proficiency of 50%
High Low Planks
Requires proficiency of 50%
Inch Worms
Requires proficiency of 50%
Leg Lifts from Reverse Hand Planks
Requires proficiency of 50%
Low Planks
Requires proficiency of 50%
Mountain Climbers
Requires proficiency of 50%
Peacock Plank
Requires proficiency of 50%
Pike Planks
Requires proficiency of 50%
Plank Knee to Elbow
Requires proficiency of 50%
Plank to Pike
Requires proficiency of 50%
Planks + Rows
Requires proficiency of 50%
Rollout
Requires proficiency of 75%
Rollout🌐
