A Workout a Day
Exercises
Exercise
Exercise
Pike Walks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Pike Walks
Pike Plank Walk
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Elevated Pike Plank Walk
🌐
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Prerequisites
1
Pike Planks
Requires proficiency of 50%
Pike Plank
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Elevated Pike Plank
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