A Workout a Day
Exercises
Exercise
Exercise
Leg Lifts from Reverse Hand Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Leg Lifts from Reverse Hand Planks
Reverse Plank w/ Single Leg Lift
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Resistance Bands
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Prerequisites
3
Hand Planks
Requires proficiency of 50%
Knee Hand Plank
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Hand Plank
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Gymnastic Rings
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Hand Plank w/ Leg Lifts
🌐
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Decline Plank
🌐
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One-Arm Plank
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Gymnastic Rings
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One-Leg Plank
🌐
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X-Plank
🌐
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Extended Plank
🌐
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One-Arm One-Leg Plank
🌐
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Hand Reverse Planks
Requires proficiency of 50%
Reverse Plank
🌐
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Reverse One-Leg Plank
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Leg Lifts
Requires proficiency of 50%
Lying Single Leg Lift
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Standing Single Leg Lift
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