Exercise

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Hand Reverse Planks

Prerequisites 1

Hand Planks

Requires proficiency of 50%
Postrequisites 8

Crab March

Requires proficiency of 50%

Crab Pumps

Requires proficiency of 50%

Crab Reach

Requires proficiency of 50%

Crab Walks

Requires proficiency of 50%

Leg Lifts from Reverse Hand Planks

Requires proficiency of 50%

Reverse Tabletop

Requires proficiency of 50%

Straight Bridges

Requires proficiency of 50%

Wild Thing

Requires proficiency of 50%