A Workout a Day
Exercises
Exercise
Exercise
Wild Thing
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Wild Thing
Wild Thing
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Prerequisites
6
Bridges
Requires proficiency of 50%
Wall Bridges
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Yoga Bridge
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Incline Bridges
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Head Bridges
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Stability Ball
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Full Bridges
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Wheel Bridges
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Wheel Stretch
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One-Leg Wheel Stretch
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Tap Bridges
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Camel Stretches
Requires proficiency of 50%
Assisted Camel Stretch
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Stability Ball
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One-Arm Camel Stretch
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Camel Stretch
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One-Leg Camel Stretch
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⚠
Full Camel Stretch
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⚠
Bound Camel Stretch
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Glute Bridge + Reach
Requires proficiency of 50%
Glute Bridge w/ Reach
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Glute Bridges
Requires proficiency of 50%
Glute Bridge
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Barbell
Dumbbells
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Glute Bridge Hold
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One-Leg Glute Bridge
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Dumbbells
Barbell
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One-Leg Glute Bridge Hold
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Hand Reverse Planks
Requires proficiency of 50%
Reverse Plank
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Reverse One-Leg Plank
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Hand Side Planks
Requires proficiency of 50%
Side Plank
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Gymnastic Rings
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Side Plank w/ Toe Hold
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