Exercise

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Hand Side Planks

Prerequisites 1

Forearm Side Planks

Requires proficiency of 50%
Postrequisites 5

Hand Plank Thread the Needle

Requires proficiency of 50%

Hand Side Planks w/ Hip Lifts

Requires proficiency of 50%

Hand Side Star Planks

Requires proficiency of 50%

Visvamitrasana

Requires proficiency of 50%

Wild Thing

Requires proficiency of 50%