A Workout a Day
Exercises
Exercise
Exercise
Hand Side Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hand Side Planks
Hand Side Knee Plank
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Hand Side Plank Kickstand
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Hand Side Staggered Plank
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Hand Side Plank
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Gymnastic Rings
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Bending Hand Side Plank
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Prerequisites
1
Forearm Side Planks
Requires proficiency of 50%
Forearm Side Knee Plank
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Forearm Side Plank Kickstand
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Forearm Side Staggered Plank
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Forearm Side Plank
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Bending Forearm Side Plank
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Postrequisites
5
Hand Plank Thread the Needle
Requires proficiency of 50%
Hand Plank Thread the Needle
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Hand Side Planks w/ Hip Lifts
Requires proficiency of 50%
Hand Side Plank w/ Hip Lifts
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Hand Side Star Planks
Requires proficiency of 50%
Hand Side Star Knee Balance
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Hand Half Side Star Plank
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Hand Side Star Plank
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Gymnastic Rings
Hand Side Plank w/ Leg Lifts
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Resistance Bands
Hand Side Plank w/ Toe Hold
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Visvamitrasana
Requires proficiency of 50%
Half Visvamitrasana
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Visvamitrasana
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Wild Thing
Requires proficiency of 50%
Wild Thing
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