A Workout a Day
Exercises
Exercise
Exercise
Hand Side Star Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hand Side Star Planks
Hand Side Star Knee Balance
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Hand Half Side Star Plank
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Hand Side Star Plank
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Gymnastic Rings
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Hand Side Plank w/ Leg Lifts
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Resistance Bands
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Hand Side Plank w/ Toe Hold
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Prerequisites
2
Hand Side Planks
Requires proficiency of 50%
Hand Side Knee Plank
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Hand Side Plank Kickstand
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Hand Side Staggered Plank
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Hand Side Plank
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Gymnastic Rings
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Bending Hand Side Plank
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Side Leg Lifts
Requires proficiency of 50%
Side-Lying Leg Lifts
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Mini Loop Bands
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Standing Side Leg Lift
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Mini Loop Bands
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