Variation

None

Isometric Side-Lying Leg Lifts

Exercise
Ignore this exercise and all of its variations for all sections.
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Side-Lying Single Leg Raises

Postrequisites 3

Forearm Side Star Planks

Requires proficiency of 50%

Hand Side Star Planks

Requires proficiency of 50%

Side-Lying Double Leg Raises

Requires proficiency of 50%