Variation

None

Side-Lying Double Leg Lifts

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Side-Lying Double Leg Raises

Prerequisites 2

Side-Lying Single Leg Raises

Requires proficiency of 50%

Thigh Lifts

Requires proficiency of 50%