A Workout a Day
Exercises
Exercise
Exercise
Double Leg Lifts
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Double Leg Lifts
Side-Lying Double Leg Lifts
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Prerequisites
2
Side Leg Lifts
Requires proficiency of 50%
Side-Lying Leg Lifts
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Mini Loop Bands
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Standing Side Leg Lift
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Mini Loop Bands
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Thigh Lifts
Requires proficiency of 50%
Side-Lying Inner Thigh Leg Lift
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Standing Inner Thigh Leg Lift
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Resistance Bands | Mini Loop Bands
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