A Workout a Day
Exercises
Exercise
Exercise
Side Star Forearm Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Side Star Forearm Planks
Forearm Side Star Plank
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Forearm Side Plank with Leg Lifts
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Resistance Bands
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Prerequisites
2
Forearm Side Planks
Requires proficiency of 50%
Side Forearm Knee Plank
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Forearm Side Plank
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Forearm Side Plank w/ Toe Hold
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Side Leg Lifts
Requires proficiency of 50%
Side-Lying Leg Lifts
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Mini Loop Bands
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Standing Side Leg Lift
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Mini Loop Bands
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