A Workout a Day
Exercises
Exercise
Exercise
Bridges
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bridges
Wall Bridges
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▼
Yoga Bridge
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▼
Incline Bridges
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▼
Head Bridges
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Stability Ball
▼
Full Bridges
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Wheel Bridges
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Wheel Stretch
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One-Leg Wheel Stretch
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Tap Bridges
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Prerequisites
1
Glute Bridges
Requires proficiency of 50%
Glute Bridge
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Barbell
Dumbbells
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Glute Bridge Hold
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One-Leg Glute Bridge
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Dumbbells
Barbell
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One-Leg Glute Bridge Hold
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▼
Postrequisites
3
Dove Stretch
Requires proficiency of 25%
Dove Stretch
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Little Thunderbolt Stretch
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Inverted Staff Stretches
Requires proficiency of 25%
Supported Inverted Staff Stretch
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Stability Ball
Inverted Staff Stretch
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One-Leg Inverted Staff Stretch
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Wild Thing
Requires proficiency of 50%
Wild Thing
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