A Workout a Day
Exercises
Exercise
Exercise
Inverted Staff Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Inverted Staff Stretches
Supported Inverted Staff Stretch
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Stability Ball
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Inverted Staff Stretch
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One-Leg Inverted Staff Stretch
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Prerequisites
1
Bridges
Requires proficiency of 25%
Wall Bridges
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Yoga Bridge
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Incline Bridges
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Head Bridges
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Stability Ball
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Full Bridges
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Wheel Bridges
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Wheel Stretch
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One-Leg Wheel Stretch
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Tap Bridges
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Postrequisites
1
Chin Stands
Requires proficiency of 50%
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Supported Chin Stand
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⚠
Chin Stand
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Chin Stand Scorpion
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