A Workout a Day
Exercises
Exercise
Exercise
Reverse Tabletop
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reverse Tabletop
Reverse Tabletop
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Reverse One-Arm Tabletop
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Reverse One-Leg Tabletop
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Prerequisites
1
Hand Reverse Planks
Requires proficiency of 50%
Reverse Plank
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Reverse One-Leg Plank
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Postrequisites
4
Crab March
Requires proficiency of 50%
Crab March
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Crab Pumps
Requires proficiency of 50%
Crab Pumps
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One-Leg Crab Pumps
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Crab Reach
Requires proficiency of 50%
Crab Reach
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Crab Walks
Requires proficiency of 50%
Crab Walk
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Lateral Crab Walk
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