A Workout a Day
Exercises
Exercise
Exercise
Inch Worms
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Inch Worms
Inch Worms
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Prerequisites
3
Downward Dog
Requires proficiency of 50%
Modified Downward Dog
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Downward Dog
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Single Leg Downward Dog
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Hand Planks
Requires proficiency of 50%
Knee Hand Plank
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Hand Plank
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Gymnastic Rings
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Hand Plank w/ Leg Lifts
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Decline Plank
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One-Arm Plank
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Gymnastic Rings
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One-Leg Plank
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X-Plank
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Extended Plank
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One-Arm One-Leg Plank
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Standing Forward Folds
Requires proficiency of 50%
Dangling Stretch
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Standing Half Forward Fold
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Standing Forward Fold
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Standing Forward Fold w/ Hands Behind
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Bound Forward Fold
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Postrequisites
1
Inch Worms + Pushup
Requires proficiency of 50%
Inch Worms w/ Pushup
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