Exercise

Firefly Hold

Requires proficiency of 50%

One-Leg Firefly Hold🌐

Firefly Hold🌐

Heron Stretch

Requires proficiency of 50%

Heron Stretch🌐

Horse Stretch w/ Forward Fold

Requires proficiency of 25%

Horse Stretch w/ Forward Fold🌐

Humble Flamingo Stretches

Requires proficiency of 50%

Humble Flamingo Stretch🌐

Hurdler Stretch

Requires proficiency of 50%

Hurdler Stretch🌐

Inch Worms

Requires proficiency of 50%

Inch Worms🌐

L Sit

Requires proficiency of 50%

L Sit🌐

Ostrich Walk

Requires proficiency of 50%

Ostrich Walk🌐

Pike Compressions

Requires proficiency of 50%

Pike Compressions🌐

Pyramid Stretch

Requires proficiency of 50%

Pyramid Stretch🌐

Pyramid Stretch w/ Arms Behind🌐

Revolved Forward Folds

Requires proficiency of 25%

Revolved Forward Fold🌐

Seated Legs Behind Head

Requires proficiency of 50%

⚠ One Leg Behind Head🌐

⚠ Moon Bird🌐

⚠ One Leg Behind Head Head-to-Knee🌐

⚠ Legs Behind Head🌐

Shoulder Pressing Hold

Requires proficiency of 50%

Assisted Shoulder Pressing Hold🌐

Shoulder Pressing Hold🌐

Squats + Forward Fold

Requires proficiency of 50%

Frog Squat🌐

Standing Front Splits

Requires proficiency of 50%

⚠ Standing Front Splits Against Wall🌐

⚠ Standing Front Splits🌐

Standing IT Band Stretches

Requires proficiency of 50%

Standing IT Band Stretch🌐

Standing Legs Behind Head

Requires proficiency of 50%

⚠ Standing One Leg Behind Head🌐

⚠ Standing One Leg Behind Head w/ Forward Fold🌐

Standing Straddle Stretches

Requires proficiency of 50%

Middle Split Hinge🌐

Standing Straddle Stretch🌐

Wide Legged Forward Fold w/ Arms Behind🌐