Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Shoulder Pressing Hold

Prerequisites 2

Standing Forward Folds

Requires proficiency of 50%

Wrist Flexion & Extension Mobility

Requires proficiency of 50%
Postrequisites 3

Firefly Hold

Requires proficiency of 50%

Flying Crow Stretch

Requires proficiency of 50%

Rooster Stretches

Requires proficiency of 50%