A Workout a Day
Exercises
Exercise
Exercise
Wrist Flexion & Extension Mobility
Ignore this exercise and all of its variations for all sections.
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Progression
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Wrist Flexion & Extension Mobility
Wrist Flexion & Extension Stretches
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Prerequisites
2
Wrist Extension Mobility
Requires proficiency of 50%
Wrist Extension Impingement
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Wrist Flexion Mobility
Requires proficiency of 50%
Wrist Flexion Stretch
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Postrequisites
1
Shoulder Pressing Hold
Requires proficiency of 50%
Assisted Shoulder Pressing Hold
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Shoulder Pressing Hold
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