A Workout a Day
Exercises
Exercise
Exercise
Horse Stretch w/ Forward Fold
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Horse Stretch w/ Forward Fold
Horse Stretch w/ Forward Fold
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Prerequisites
2
Horse Stretch
Requires proficiency of 50%
Horse Stretch
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Horse Stretch on Toes
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Standing Forward Folds
Requires proficiency of 25%
Dangling Stretch
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Standing Half Forward Fold
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Standing Forward Fold
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Standing Forward Fold w/ Hands Behind
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Bound Forward Fold
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