Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Pyramid Stretch

Prerequisites 2

Standing Forward Folds

Requires proficiency of 50%

Triangle Stretch

Requires proficiency of 50%
Postrequisites 1

Humble Flamingo Stretches

Requires proficiency of 50%