A Workout a Day
Exercises
Exercise
Exercise
Triangle Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Triangle Stretch
Triangle Stretch
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Bound Triangle Stretch
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Postrequisites
3
Kettlebell Windmill
Requires proficiency of 50%
Half-Kneeling Windmill
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Dumbbells | Kettlebells
Standing Windmill
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Dumbbells | Kettlebells
Pyramid Stretch
Requires proficiency of 50%
Pyramid Stretch
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Pyramid Stretch w/ Arms Behind
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Revolved Triangle Stretch
Requires proficiency of 50%
Revolved Triangle Stretch
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Revolved Bound Triangle Stretch
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