A Workout a Day
Exercises
Exercise
Exercise
Seated Legs Behind Head
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Seated Legs Behind Head
⚠
One Leg Behind Head
🌐
▼
⚠
Moon Bird
🌐
▼
⚠
One Leg Behind Head Head-to-Knee
🌐
▼
⚠
Legs Behind Head
🌐
▼
Prerequisites
3
Compass Stretch
Requires proficiency of 75%
Compass Stretch
🌐
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Cradle Stretch
Requires proficiency of 75%
Cradle Stretch
🌐
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Standing Forward Folds
Requires proficiency of 50%
Dangling Stretch
🌐
▼
Standing Half Forward Fold
🌐
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Standing Forward Fold
🌐
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Standing Forward Fold w/ Hands Behind
🌐
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Bound Forward Fold
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