Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Compass Stretch

Prerequisites 3

Butterfly Stretches

Requires proficiency of 50%

Cradle Stretch

Requires proficiency of 50%

Revolved Head-to-Knee Stretches

Requires proficiency of 50%
Postrequisites 3

Seated Legs Behind Head

Requires proficiency of 75%

Standing Legs Behind Head

Requires proficiency of 75%

Visvamitrasana

Requires proficiency of 50%