A Workout a Day
Exercises
Exercise
Exercise
Revolved Head-to-Knee Stretches
Ignore this exercise and all of its variations for all sections.
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Progression
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Revolved Head-to-Knee Stretches
Revolved Head-to-Knee
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Prerequisites
1
Head-to-Knee Stretches
Requires proficiency of 25%
Supported Head-to-Knee
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Head-to-Knee
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Bound Head-to-Knee
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Postrequisites
2
Compass Stretch
Requires proficiency of 50%
Compass Stretch
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Visvamitrasana
Requires proficiency of 50%
Half Visvamitrasana
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Visvamitrasana
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