A Workout a Day
Exercises
Exercise
Exercise
Head-to-Knee Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Head-to-Knee Stretches
Supported Head-to-Knee
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Head-to-Knee
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Bound Head-to-Knee
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Prerequisites
1
Seated Forward Folds
Requires proficiency of 50%
Seated Forward Fold in Chair
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Assisted Seated Forward Fold
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Caterpillar
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Seated Forward Fold
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Postrequisites
4
Heron Stretch
Requires proficiency of 50%
Heron Stretch
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Lotus + Head-to-Knee Stretches
Requires proficiency of 50%
Half Lotus Bound Head-to-Knee
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Lotus Stretches w/ Forward Folds
Requires proficiency of 50%
Lotus Stretch w/ Forward Fold
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Revolved Head-to-Knee Stretches
Requires proficiency of 25%
Revolved Head-to-Knee
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