A Workout a Day
Exercises
Exercise
Exercise
Lotus Stretches w/ Forward Folds
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lotus Stretches w/ Forward Folds
Lotus Stretch w/ Forward Fold
🌐
▼
Prerequisites
2
Head-to-Knee Stretches
Requires proficiency of 50%
Supported Head-to-Knee
🌐
▼
Head-to-Knee
🌐
▼
Bound Head-to-Knee
🌐
▼
Lotus Stretches
Requires proficiency of 50%
Half Lotus Stretch
🌐
▼
Lotus Stretch
🌐
▼