Exercise

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Lotus Stretches

Prerequisites 2

Easy Stretches

Requires proficiency of 50%

Firelog Stretch

Requires proficiency of 50%
Postrequisites 11

Figure 4 Stretch

Requires proficiency of 25%

Flying Horse Stretch

Requires proficiency of 25%

Half-Lotus Toe Balance Stretches

Requires proficiency of 25%

Lotus + Head-to-Knee Stretches

Requires proficiency of 25%

Lotus Shoulder Stands

Requires proficiency of 50%

Lotus Stretches w/ Forward Folds

Requires proficiency of 50%

Reclined Lotus Fish Stretches

Requires proficiency of 50%

Reclined Lotus Stretches

Requires proficiency of 50%

Rooster Stretches

Requires proficiency of 50%

Scale Stretch

Requires proficiency of 50%

Standing Lotus Stretches

Requires proficiency of 25%