A Workout a Day
Exercises
Exercise
Exercise
Reclined Lotus Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reclined Lotus Stretches
Reclined Half Lotus Stretch
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Reclined Lotus Stretch
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Prerequisites
1
Lotus Stretches
Requires proficiency of 50%
Half Lotus Stretch
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Lotus Stretch
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