Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Figure 4 Stretch

Prerequisites 3

Chair Stretch

Requires proficiency of 25%

Lotus Stretches

Requires proficiency of 25%

Single Leg Balance

Requires proficiency of 25%
Postrequisites 1

Half-Lotus Toe Balance Stretches

Requires proficiency of 50%