Variation

None

Exercise
Ignore this exercise and all of its variations for all sections.
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Figure 4 Stretch

Prerequisites 4

Chair Stretch

Requires proficiency of 25%

Lotus Stretches

Requires proficiency of 25%

Single Leg Balance

Requires proficiency of 25%

Tree Stretches

Requires proficiency of 25%
Postrequisites 1

Half-Lotus Toe Balance Stretches

Requires proficiency of 50%