A Workout a Day
Exercises
Exercise
Exercise
Figure 4 Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Figure 4 Stretch
Seated Figure 4 Stretch
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Standing Figure 4 Stretch
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Prerequisites
2
Chair Stretch
Requires proficiency of 50%
Chair Stretch
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Chair Stretch on Toes
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Lotus Stretches
Requires proficiency of 25%
Half Lotus Stretch
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Lotus Stretch
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Postrequisites
1
Half-Lotus Toe Balance Stretches
Requires proficiency of 50%
Half-Lotus Toe Balance
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