A Workout a Day
Exercises
Exercise
Exercise
Chair Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Chair Stretch
Chair Stretch
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Chair Stretch on Toes
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Postrequisites
2
Figure 4 Stretch
Requires proficiency of 50%
Seated Figure 4 Stretch
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Standing Figure 4 Stretch
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Revolved Chair Stretch
Requires proficiency of 50%
Seated Revolved Chair Stretch
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Revolved Chair Stretch
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