A Workout a Day

Exercises

Variation

None

Single Leg Balance

Exercise

Progress or regress exercises to switch between easier and harder variations.

Progression

Progress or regress an exercise's progression level to swap to an easier or harder variation.

Single Leg Balance

Assisted Single Leg Balance🌐

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Single Leg Balance🌐

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Single Leg Balance w/ Eyes Closed🌐

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Single Leg Balance Ball Toss🌐

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Single Leg Balance Kettlebell Toss🌐

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Postrequisites 7

Bird of Paradise

Requires proficiency of 50%

Half Bird of Paradise🌐

Bird of Paradise🌐

Figure 4 Stretch

Requires proficiency of 25%

Seated Figure 4 Stretch🌐

Standing Figure 4 Stretch🌐

Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

⚠ Standing Hand to Big Toe Stretch🌐

⚠ Standing Foot to Head Stretch🌐

Revolved Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

⚠ Revolved Standing Hand to Big Toe Stretch🌐

Side Standing Hand to Big Toe Stretches

Requires proficiency of 50%

⚠ Side Standing Hand to Big Toe Stretch🌐

Standing Lotus Stretches

Requires proficiency of 50%

Standing Half Lotus Stretch🌐

Standing Bound Half Lotus Stretch🌐

Standing Half Lotus Stretch w/ Forward Fold🌐

Tree Stretches

Requires proficiency of 50%

Tree Stretch🌐