Variation

None

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Bird of Paradise

Prerequisites 4

Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Side Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Single Leg Balance

Requires proficiency of 50%

Tree Stretches

Requires proficiency of 50%