Variation

None

Exercise
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Tree Stretches

Prerequisites 1

Single Leg Balance

Requires proficiency of 50%
Postrequisites 5

Bird of Paradise

Requires proficiency of 50%

Figure 4 Stretch

Requires proficiency of 25%

Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Revolved Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Side Standing Hand to Big Toe Stretches

Requires proficiency of 50%