A Workout a Day

Exercises

Exercise

Progress or regress exercises to switch between easier and harder variations.

Progression

Progress or regress an exercise's progression level to swap to an easier or harder variation.

Front Standing Hand to Big Toe Stretches

⚠ Standing Hand to Big Toe Stretch🌐

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⚠ Standing Foot to Head Stretch🌐

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Prerequisites 2

Supine Hand to Big Toe Stretches

Requires proficiency of 50%

Seated Revolved Hand to Big Toe Stretch🌐

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Supine Hand to Big Toe Stretch🌐

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Supine Foot to Head Stretch🌐

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Tree Stretches

Requires proficiency of 50%

Tree Stretch🌐

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Postrequisites 3

Bird of Paradise

Requires proficiency of 50%

Half Bird of Paradise🌐

Bird of Paradise🌐

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

⚠ Front Splits🌐

⚠ Monkey Splits🌐

Revolved Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

⚠ Revolved Standing Hand to Big Toe Stretch🌐