Exercise

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Front Splits

Prerequisites 6

Downward Dog

Requires proficiency of 50%

Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Hamstring Stretches

Requires proficiency of 50%

Hurdler Stretch

Requires proficiency of 50%

Lizard Stretch

Requires proficiency of 50%

Pigeon Stretches

Requires proficiency of 50%
Postrequisites 6

Flying Splits

Requires proficiency of 25%

Forearm Balance Front Splits

Requires proficiency of 50%

Forearm Headstand Front Splits

Requires proficiency of 50%

Handstand Front Splits

Requires proficiency of 50%

Standing Front Splits

Requires proficiency of 50%

Tripod Headstand Front Splits

Requires proficiency of 50%