A Workout a Day
Exercises
Exercise
Exercise
Front Splits
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Front Splits
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Half Front Splits
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Front Splits
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Monkey Splits
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Prerequisites
6
Downward Dog
Requires proficiency of 50%
Modified Downward Dog
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Downward Dog
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Single Leg Downward Dog
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Front Standing Hand to Big Toe Stretches
Requires proficiency of 50%
⚠
Standing Hand to Big Toe Stretch
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Standing Foot to Head Stretch
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Hamstring Stretches
Requires proficiency of 50%
Standing Hamstring Stretch
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Supine Hamstring Stretch
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Hurdler Stretch
Requires proficiency of 50%
Hurdler Stretch
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Lizard Stretch
Requires proficiency of 50%
Lizard Stretch
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Bound Lizard Stretch
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Pigeon Stretches
Requires proficiency of 50%
Block-Assisted Pigeon Stretch
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Pigeon Stretch
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Postrequisites
6
Flying Splits
Requires proficiency of 25%
Assisted Flying Splits Prep
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Flying Splits Prep
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Flying Splits
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Forearm Balance Front Splits
Requires proficiency of 50%
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Forearm Balance Front Splits
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Forearm Headstand Front Splits
Requires proficiency of 50%
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Forearm Headstand Front Splits
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Handstand Front Splits
Requires proficiency of 50%
Handstand Front Splits
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Standing Front Splits
Requires proficiency of 50%
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Standing Front Splits Against Wall
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Standing Front Splits
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Tripod Headstand Front Splits
Requires proficiency of 50%
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Tripod Headstand Front Splits
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