Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Pigeon Stretches

Postrequisites 5

Downward Dog to Pigeon Stretches

Requires proficiency of 50%

Firelog Stretch

Requires proficiency of 50%

Front Splits

Requires proficiency of 50%

King Pigeon Stretches

Requires proficiency of 50%

Mermaid Stretches

Requires proficiency of 50%