A Workout a Day
Exercises
Exercise
Exercise
King Pigeon Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
King Pigeon Stretches
Assisted King Pigeon Stretch
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King Pigeon Stretch
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Prerequisites
2
Mermaid Stretches
Requires proficiency of 50%
Twisting Pigeon Stretch
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Assisted Mermaid Stretch
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Half Mermaid Stretch
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Mermaid Stretch
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Pigeon Stretches
Requires proficiency of 50%
Block-Assisted Pigeon Stretch
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Pigeon Stretch
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