A Workout a Day
Exercises
Exercise
Exercise
Downward Dog to Pigeon Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Downward Dog to Pigeon Stretches
One-Leg Downward Dog to Pigeon
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Prerequisites
2
Downward Dog
Requires proficiency of 50%
Modified Downward Dog
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Downward Dog
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Single Leg Downward Dog
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Pigeon Stretches
Requires proficiency of 50%
Block-Assisted Pigeon Stretch
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Pigeon Stretch
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