A Workout a Day
Exercises
Exercise
Exercise
Downward Dog
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Downward Dog
Modified Downward Dog
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Downward Dog
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Single Leg Downward Dog
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Postrequisites
7
Downward Dog (Revolved)
Requires proficiency of 50%
Revolved Downward Dog
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Downward Dog + Plank
Requires proficiency of 50%
Plank to Downward Dog
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Plank to One-Leg Downward Dog
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Downward Dog + Upward Dog
Requires proficiency of 50%
Downward Dog to Upward Dog
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Downward Dog to Pigeon Stretches
Requires proficiency of 50%
One-Leg Downward Dog to Pigeon
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Front Splits
Requires proficiency of 50%
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Half Front Splits
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Front Splits
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Monkey Splits
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Inch Worms
Requires proficiency of 50%
Inch Worms
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Quadruped + Downward Dog
Requires proficiency of 50%
Quadruped to Downward Dog
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Quadruped to Downward Dog Alternating Toe Touches
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