A Workout a Day
Exercises
Exercise
Exercise
Downward Dog + Upward Dog
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Downward Dog + Upward Dog
Downward Dog to Upward Dog
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Prerequisites
2
Downward Dog
Requires proficiency of 50%
Modified Downward Dog
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Downward Dog
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Single Leg Downward Dog
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Upward Facing Dog
Requires proficiency of 50%
Upward Facing Dog
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