A Workout a Day
Exercises
Exercise
Exercise
Firelog Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Firelog Stretch
Firelog Stretch
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Prerequisites
1
Pigeon Stretches
Requires proficiency of 50%
Block-Assisted Pigeon Stretch
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Pigeon Stretch
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Postrequisites
1
Lotus Stretches
Requires proficiency of 50%
Half Lotus Stretch
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Lotus Stretch
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