A Workout a Day
Exercises
Exercise
Exercise
Forearm Headstand Front Splits
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Forearm Headstand Front Splits
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Forearm Headstand Front Splits
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Prerequisites
2
Forearm Headstands
Requires proficiency of 50%
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Wall Supported Forearm Headstand
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Forearm Headstand w/ Knees Bent
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Forearm Headstand
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Front Splits
Requires proficiency of 50%
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Half Front Splits
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Front Splits
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Monkey Splits
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