Exercise

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Forearm Headstands

Prerequisites 2

Dolphin

Requires proficiency of 50%

Forearm Planks

Requires proficiency of 50%
Postrequisites 3

Forearm Balances

Requires proficiency of 50%

Forearm Headstand Front Splits

Requires proficiency of 50%

Forearm Headstand Side Splits

Requires proficiency of 50%