Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Forearm Planks
Postrequisites 15
Baby Crow Stretch
Requires proficiency of 50%
Body Saw
Requires proficiency of 75%
Ring Body Saw🌐

Churn the Pot
Requires proficiency of 75%
Churn the Pot on Ball🌐
