A Workout a Day
Exercises
Exercise
Exercise
Churn the Pot
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Churn the Pot
Churn the Pot on Ball
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Stability Ball
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Prerequisites
1
Forearm Planks
Requires proficiency of 75%
Forearm Knee Plank
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Forearm Plank
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Decline Forearm Plank
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Extended Forearm Plank
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One-Arm Forearm Plank
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One-Leg Forearm Plank
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One-Arm One-Leg Forearm Plank
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