Variation

None

One-Arm One-Leg Forearm Plank

Exercise
Ignore this exercise and all of its variations for all sections.
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Forearm Planks

Postrequisites 15

Body Saw

Requires proficiency of 75%

Ring Body Saw🌐

Elbow Levers

Requires proficiency of 75%

Russian Pushups

Requires proficiency of 75%

Unstable Forearm Planks

Requires proficiency of 75%

Knee Unstable Forearm Plank🌐

Unstable Forearm Plank🌐

Churn the Pot on Ball🌐

Baby Crow Stretch

Requires proficiency of 50%

Dolphin + Plank

Requires proficiency of 50%

Forearm Headstands

Requires proficiency of 50%

Forearm Planks + Arm Reach

Requires proficiency of 50%

Forearm Planks + Leg Reach

Requires proficiency of 50%

Forearm Scapular Pushups

Requires proficiency of 50%

High Low Planks

Requires proficiency of 50%

Leg Lifts from Reverse Forearm Planks

Requires proficiency of 50%

Reverse Forearm Planks

Requires proficiency of 50%

Rotating Plank

Requires proficiency of 50%

Side-to-Side Forearms Planks

Requires proficiency of 50%