A Workout a Day
Exercises
Exercise
Exercise
Dolphin + Plank
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dolphin + Plank
Forearm Plank to Dolphin
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Forearm Plank to One-Leg Dolphin
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Prerequisites
2
Dolphin
Requires proficiency of 50%
Modified Dolphin Stretch
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Dolphin Stretch
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One-Leg Dolphin Stretch
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Forearm Planks
Requires proficiency of 50%
Forearm Knee Plank
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Forearm Plank
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Decline Forearm Plank
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Extended Forearm Plank
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One-Arm Forearm Plank
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One-Leg Forearm Plank
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One-Arm One-Leg Forearm Plank
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