A Workout a Day
Exercises
Exercise
Exercise
Dolphin
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dolphin
Modified Dolphin Stretch
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Dolphin Stretch
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One-Leg Dolphin Stretch
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Postrequisites
2
Dolphin + Plank
Requires proficiency of 50%
Forearm Plank to Dolphin
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Forearm Plank to One-Leg Dolphin
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Forearm Headstands
Requires proficiency of 50%
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Wall Supported Forearm Headstand
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Forearm Headstand w/ Knees Bent
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Forearm Headstand
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